Burnout Prevention Masterclass: Your Path to Resilience

Professional development

Video course

by Michelle Trotter-Mathison, PhD LP LLC

Worried about medicine burning you out? This course will teach you exactly how burnout develops, what its risk factors are, and how to identify it in yourself and others, so you can prevent it before it happens or reduce its impact if it does. This course was created for any clinician who wants to build resilience and is ideally suited for those in leadership positions.

2h 2m 36s

5 Quizzes

3 CME

What’s in it for you?

Master the most important skills

Learn the skills experts say you need to master in order to become a great clinician.

Learn any skill in under 5 hours

All our award-winning courses can be completed in less than 5 hours. Most take less than 4!

Save time and money

Learn wherever and whenever you want. Save on expensive courses, travel, and time away from family and friends.

After completing this course, you will be able to

Thrive as a clinician and guard yourself against burnout
Experience vitality and flow in your clinical practice, thereby making fewer mistakes
Define boundaries between your professional and personal selves to increase your well-being
Define the three components of burnout
Recognize the seven risk factors for burnout in yourself and in your colleagues
Spot impostor syndrome and understand its role in clinician burnout
Master burnout prevention and resiliency development strategies for the professional and personal self
Develop a burnout prevention plan with specific and measurable individualized goals and strategies

What's inside

Free

Chapter 1

The complexity of burnout

Know burnout inside and out. In this chapter you will learn about burnout, the three components of burnout, compassion fatigue, and vicarious trauma.

7 lessons

15m 50s

The complexity of burnout intro

34s

Defining burnout

3m 4s

Comparing compassion fatigue and vicarious trauma

3m 31s

Understanding empathic stress

3m 26s

Analyzing burnout effects

1m 50s

Case study

3m 25s

The complexity of burnout quiz

Quiz

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Chapter 2

Factors that contribute to burnout and its prevention

Here, you’ll cover the seven factors that underpin burnout and how you can apply these factors to build resilience in your own practice.

9 lessons

27m 39s

Factors that contribute to burnout and its prevention intro

Incorporating rewards

2m 34s

Utilizing community

2m 44s

Assessing the effect of fairness

3m 59s

Distinguishing the effect of values

4m 24s

Analyzing the effect of job-person incongruity

3m 35s

Factors that contribute to burnout and its prevention quiz

Quiz

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Chapter 3

The demands of practice

In medicine, the challenges to effective practice are significant. In this lesson, you'll learn about how key stressors in medicine can contribute to the development of burnout.

7 lessons

17m 46s

The demands of practice intro

20s

Analyzing the complexity of a high-stress environment

4m 27s

Recognizing imposter syndrome

2m 53s

Managing administrative and productivity demands

3m 6s

Balancing expectations and patient care

4m 2s

Case study

2m 58s

The demands of practice quiz

Quiz

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Chapter 4

The importance of clinician resilience

Resilience development is a lifelong endeavor. Here, you'll learn to differentiate between what is in (and out) of your control and why this is critical to burnout prevention.

7 lessons

23m 49s

The importance of clinician resilience intro

35s

Exploring resilience

3m 27s

Distinguishing the need for self-care

3m 16s

Differentiating between stress and stressors

The importance of clinician resilience quiz

Quiz

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Chapter 5

Resilience strategies

Master strategies that will increase your emotional resilience. This chapter will cover a range of habits and tools and can be implemented and used over the life of your career.

12 lessons

37m 32s

Resilience strategies intro

21s

Engaging the body

5m 30s

Practicing mindfulness

3m 10s

Guided mindfulness meditation

5m 54s

Practicing cognitive reframing

4m 23s

Developing clear boundaries

3m 54s

Cultivating a rich life of interests and relationships

3m 28s

Integrating meaning and purpose into your daily life

3m 35s

Implementing supportive workflow strategies

3m 36s

Case study

2m 53s

Resilience strategies quiz

Quiz

Burnout Prevention Masterclass: Your Path to Resilience outro

48s

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Teachers of this course

Michelle Trotter-Mathison, PhD LP LLC

Michelle is a Psychologist in private practice at Michelle Trotter-Mathison, PhD LP LLC.

Teacher Profile

Medmastery

Nora Drenaline

Professional development

Claim your certificate

All members receive a certificate for completing this course. For Pro members, the certificate comes with 3 CME credits.

CME accredited

All our courses and workshops are fully CME accredited. We provide USA AMA PRA Category 1 Credits™ and European CME credits (ECMEC®s). Pro members can download their CME certificates upon successful completion of activities. Want to transfer these credits to your national system? No problem.

Learn how this works

CME at its best

Award-winning teaching method

Winner of the Comenius EduMedia Medal
For outstanding digital education—Berlin 2013
Highly commended by the British Medical Association
Awarded in the digital category of the BMA Book Awards—London 2017
Winner of the Comenius EduMedia Seal
For outstanding digital education—Berlin 2017
Internationally accredited
CME accredited in the USA and EU with mutual recognition agreements in most other countries.
Trusted institutional partner
Used by residency programs and universities around the world to train their clinicians and students.
Top-rated by our learners
Rated excellent by hundreds of users on Trustpilot, an independent reviewing platform.

What’s in it for you?

Master the most important skills

Learn any skill in under 5 hours

Save time and money

After completing this course, you will be able to

What's inside

The complexity of burnout

Factors that contribute to burnout and its prevention

The demands of practice

The importance of clinician resilience

Resilience strategies

Claim your certificate

CME accredited

Winner of the Comenius EduMedia Medal

Highly commended by the British Medical Association

Winner of the Comenius EduMedia Seal

Internationally accredited

Trusted institutional partner

Top-rated by our learners