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Chapter 1

The complexity of burnout

Know burnout inside and out. In this chapter you will learn about burnout, the three components of burnout, compassion fatigue, and vicarious trauma.
7 Lessons
15:50 min
The complexity of burnout intro
0:34 min
Defining burnout
3:04 min
Comparing compassion fatigue and vicarious trauma
3:31 min
Understanding empathic stress
3:26 min
Analyzing burnout effects
1:50 min
Case study
3:25 min
The complexity of burnout quiz
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Chapter 2

Factors that contribute to burnout and its prevention

Here, you’ll cover the seven factors that underpin burnout and how you can apply these factors to build resilience in your own practice.
9 Lessons
27:39 min
Factors that contribute to burnout and its prevention intro
0:23 min
Analyzing workload
5:11 min
Assessing control
4:49 min
Incorporating rewards
2:34 min
Utilizing community
2:44 min
Assessing the effect of fairness
3:59 min
Distinguishing the effect of values
4:24 min
Analyzing the effect of job-person incongruity
3:35 min
Factors that contribute to burnout and its prevention quiz
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Chapter 3

The demands of practice

In medicine, the challenges to effective practice are significant. In this lesson, you'll learn about how key stressors in medicine can contribute to the development of burnout.
7 Lessons
17:46 min
The demands of practice intro
0:20 min
Analyzing the complexity of a high-stress environment
4:27 min
Recognizing imposter syndrome
2:53 min
Managing administrative and productivity demands
3:06 min
Balancing expectations and patient care
4:02 min
Case study
2:58 min
The demands of practice quiz
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Chapter 4

The importance of clinician resilience

Resilience development is a lifelong endeavor. Here, you'll learn to differentiate between what is in (and out) of your control and why this is critical to burnout prevention.
7 Lessons
23:49 min
The importance of clinician resilience intro
0:35 min
Exploring resilience
3:27 min
Distinguishing the need for self-care
3:16 min
Differentiating between stress and stressors
4:25 min
Guided meditation
9:31 min
Case study
2:35 min
The importance of clinician resilience quiz
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Chapter 5

Resilience strategies

Master strategies that will increase your emotional resilience. This chapter will cover a range of habits and tools and can be implemented and used over the life of your career.
12 Lessons
37:32 min
Resilience strategies intro
0:21 min
Engaging the body
5:30 min
Practicing mindfulness
3:10 min
Guided mindfulness meditation
5:54 min
Practicing cognitive reframing
4:23 min
Developing clear boundaries
3:54 min
Cultivating a rich life of interests and relationships
3:28 min
Integrating meaning and purpose into your daily life
3:35 min
Implementing supportive workflow strategies
3:36 min
Case study
2:53 min
Resilience strategies quiz
Quiz
Burnout Prevention Masterclass: Your Path to Resilience outro
0:48 min
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